Breathe. Play. Create. Contemplate.

Set your Wild Woman or Inner Child free and allow yourself to play with paint, scissors, pens and glue.

In this course you will:

  • Learn Centering Breath and HeartMath breathing methods.
  • Play with watercolor paint application.
  • Learn mixed media collage methods.
  • Engage in mindful breathing, allowing, nonjudgement and acceptance while art making.
  • Engage in contemplative practice after completing your art.


Contemplative art uses arts practices to help induce a contemplative state of consciousness and in that way can be thought of as a contemplative practice. So what is contemplative practice and how does it differ from mindfulness based art processes or meditative and intuitive art processes.

Contemplative Art, a form of Process Art provides access to deeper aspects of ourselves, including the feelings and symbols that reside in our inner landscapes. In this workshop we will be working from a mindfulness practice and then engage in a mindfulness based, contemplative abstract watercolor painting exercise. We will then engage in the contemplative practice of Visio Divina and learn to "hear" from our art.



Example Curriculum

  Getting Started
Available in days
days after you enroll
  Watercolor Collage Making
Available in days
days after you enroll
  Contemplative Practice
Available in days
days after you enroll

Course Fee